BodyNeeds
All Food Sources
Dietary category
All
vegan
vegetarian
omnivore
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Eggs (whole, boiled)
vegetarian
2 large eggs
Fortified oat milk
vegan
250 ml / 1 cup
Lentils (cooked)
vegan
200g / 1 cup cooked
Pumpkin seeds
vegan
30g / 2 tbsp
Salmon (grilled)
omnivore
140g / 5 oz fillet
Spinach (cooked)
vegan
180g / 1 cup cooked