Avocado oil
veganServing size
~14g / 1 tbsp
Allergens
none
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore; good for high-heat cooking
Key nutrients
- Vitamin E — ~2 mg per tbsp
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.