Adaptogen traditionally used to support stress resilience, sleep quality, and energy
Support energy metabolism, nervous system function, and red blood cell production
Support muscle recovery and reduce exercise-induced muscle breakdown
Support bone density, muscle contraction, and nerve signalling; often combined with vitamin D
Support skin elasticity, joint comfort, and connective tissue health
Support cellular energy production and antioxidant protection, particularly for those on statin medication
Increase muscle phosphocreatine stores to support strength, power, and high-intensity exercise performance
Traditionally used to support immune response and ease cold or flu symptom duration
Replace fluids and minerals lost through sweating, supporting hydration and muscle function
Support regular bowel movements, healthy cholesterol levels, and blood sugar regulation
Support joint cartilage health and comfort, particularly in osteoarthritis
Antioxidant support; commonly used for metabolism and weight management support
Correct iron deficiency anaemia; support energy and oxygen transport
Support muscle function, sleep quality, energy, and nervous system regulation
Support sleep onset, particularly for jet lag, shift work, or circadian rhythm disruption
Fill general nutrient gaps from an incomplete diet; nutritional insurance rather than treatment
Support mood, cardiovascular health, inflammation regulation, brain function
Support gut microbiome balance, digestion, and immune function
Support anti-inflammatory response and joint comfort
Correct B12 deficiency; support energy, nerve function, and red blood cell production
Support immune function, collagen synthesis, and antioxidant protection
Correct vitamin D insufficiency; support mood, immunity, bone health
Support muscle protein synthesis, recovery, and satiety; a convenient protein source for athletes and general fitness
Support immune function, wound healing, and skin health