Probiotics
Support gut microbiome balance, digestion, and immune function
Forms
Capsules, powders, chewables, fermented foods (yoghurt, kefir); multi-strain or single-strain formulas
Advantages
May ease bloating, irritable bowel symptoms, and support gut health after antibiotic use
Disadvantages
Strain-specific effects — benefits do not generalise across all products; requires consistent use for effect
Side effects
Temporary bloating, gas, or mild digestive upset when starting
Interactions
Take 2+ hours apart from antibiotics for better survival of the probiotic strain
At-risk groups
People recovering from antibiotic use, those with IBS or digestive complaints, general gut health maintenance across all ages
Cautions
Caution in severely immunocompromised individuals or critical illness due to rare infection risk
Related symptoms
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.