Ashwagandha
Adaptogen traditionally used to support stress resilience, sleep quality, and energy
Forms
Root powder, capsules, tablets, extracts (standardised to withanolide content)
Advantages
Emerging clinical evidence for stress and sleep support; generally well tolerated short-term
Disadvantages
Long-term safety data beyond several months is limited; effects vary between individuals
Side effects
Drowsiness, stomach upset, rarely liver enzyme changes reported
Interactions
May enhance sedative medications; may interact with thyroid and immunosuppressant medications
At-risk groups
People with high stress levels or sleep difficulties; not recommended in pregnancy or autoimmune thyroid conditions without medical guidance
Cautions
Avoid in pregnancy; caution with thyroid conditions as it may increase thyroid hormone levels; caution before surgery
Related symptoms
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.