Dandelion
Traditionally used to support digestion and as a mild diuretic
Forms
Root or leaf capsules, teas, tinctures, and dried extracts
Advantages
Long traditional use; the leaves are nutrient-rich; generally regarded as safe in food amounts
Disadvantages
Little strong clinical evidence at supplement doses; the diuretic effect is mild and variable
Side effects
Digestive upset, heartburn, and increased urination from the diuretic effect
Interactions
May add to the effect of diuretics; may affect lithium and potassium-sparing medicines; check with a pharmacist
At-risk groups
People with kidney or gallbladder conditions, or on diuretics or lithium, should seek professional advice first
Cautions
Avoid with a known allergy to the ragweed or daisy family; caution with gallbladder or bile duct problems
Related symptoms
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.