Turmeric / Curcumin

Support anti-inflammatory response and joint comfort

Forms

Capsules, tablets, powders; often combined with black pepper extract (piperine) or formulated for better absorption

Advantages

Anti-inflammatory properties supported by some clinical research; generally well tolerated

Disadvantages

Poor natural bioavailability — needs enhanced formulations to be effective; effects are modest and gradual

Side effects

Stomach upset, diarrhoea at high doses

Interactions

Additive effect with blood thinners (warfarin, aspirin); may affect chemotherapy drug metabolism

At-risk groups

People with joint discomfort, older adults, those with mild inflammatory conditions, under professional guidance

Cautions

Caution before surgery due to blood-thinning effect; may worsen gallbladder disease

Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.