Magnesium Supplements
Support muscle function, sleep quality, energy, and nervous system regulation
Forms
Glycinate, citrate, oxide, threonate, malate
Advantages
Generally well tolerated; multiple forms for different needs; wide safety margin
Disadvantages
Oxide form poorly absorbed; dosing varies by form; loose stools at high doses
Side effects
Diarrhoea, loose stools (especially oxide/citrate at high doses)
Interactions
May enhance effect of muscle relaxants; caution with antibiotics (separate timing)
At-risk groups
Older adults, diabetics, people with high stress or poor sleep
Cautions
Use with caution in kidney disease; check with GP if on medications
Related symptoms
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.