Hazelnuts
veganServing size
30g / ~20 nuts
Allergens
tree nuts
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Magnesium — ~46 mg per 30g
- Manganese — ~1.8 mg per 30g (excellent source)
- Vitamin E — ~4.5 mg per 30g
- Copper — ~0.5 mg per 30g
- Folate (B9) — ~35 mcg per 30g
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.