Purple sweet potatoes
veganServing size
~130g / 1 medium
Allergens
none
Availability
widely available; Asian groceries
Dietary patterns
vegan, vegetarian, omnivore; the purple colour comes from anthocyanin antioxidants
Key nutrients
- Manganese — ~0.5 mg per medium
- Potassium — ~450 mg per medium
- Vitamin C — ~20 mg per medium
- Vitamin B6 (Pyridoxine) — ~0.3 mg per medium
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.