Garbanzo beans (chickpeas)
veganServing size
~160g / 1 cup cooked
Allergens
none
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Iron — ~4.7 mg per cup cooked
- Magnesium — ~78 mg per cup cooked
- Zinc — ~2.5 mg per cup cooked
- Phosphorus — ~276 mg per cup cooked
- Manganese — ~1.7 mg per cup cooked
- Folate (B9) — ~280 mcg per cup cooked
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.