Avocado
veganServing size
~100g / half a medium avocado
Allergens
none
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Vitamin C — ~10 mg per 100g
- Vitamin K — ~21 mcg per 100g
- Vitamin B5 (Pantothenic Acid) — ~1.4 mg per 100g
- Potassium — ~485 mg per 100g (about half an avocado)
- Vitamin E — ~2 mg per 100g
- Folate (B9) — ~81 mcg per 100g
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.