Eggs (whole, boiled)
vegetarianServing size
2 large eggs
Allergens
eggs
Availability
widely available
Dietary patterns
vegetarian, omnivore
Key nutrients
- Vitamin B12 — 2.6 mcg B12 per 2 eggs
- Vitamin D — ~41 IU (1 mcg) vitamin D per egg, mostly in the yolk
- Zinc — ~1.1 mg zinc per 2 eggs
- Vitamin A — ~160 mcg RAE vitamin A per 2 eggs, mostly in the yolk
- Vitamin B2 (Riboflavin) — ~0.5 mg per 2 eggs
- Vitamin B5 (Pantothenic Acid) — ~1.4 mg per 2 eggs
- Phosphorus — ~170 mg per 2 eggs
- Vitamin B7 (Biotin) — ~20 mcg per 2 eggs
- Selenium — ~30 mcg per 2 eggs
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.