Onion
veganServing size
~80g / half a medium onion
Allergens
none
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Vitamin B6 (Pyridoxine) — ~0.1 mg per 80g
- Vitamin C — ~6 mg per 80g (half an onion)
- Sulfur — A source of beneficial organosulfur compounds
- Folate (B9) — ~15 mcg per 80g
- Potassium — ~120 mg per 80g
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.