Flax seeds
veganServing size
30g / ~3 tbsp (best ground)
Allergens
none
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Phosphorus — ~200 mg per 30g
- Magnesium — ~120 mg per 30g
- Vitamin B1 (Thiamine) — ~0.5 mg thiamine per 30g
- Manganese — ~0.8 mg per 30g
- Copper — ~0.3 mg per 30g
- Omega-3 Fatty Acids — ~6.5 g plant omega-3 (ALA) per 30g (one of the richest sources)
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.