Yam
veganServing size
~100g cooked
Allergens
none
Availability
widely available; Asian and African groceries
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Potassium — ~670 mg per 100g cooked
- Manganese — ~0.3 mg per 100g cooked
- Vitamin B6 (Pyridoxine) — ~0.2 mg per 100g cooked
- Vitamin C — ~12 mg per 100g cooked
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.