Peppermint leaf

vegan

Serving size

~10g fresh, or ~1 cup brewed as tea

Allergens

none

Availability

widely available

Dietary patterns

vegan, vegetarian, omnivore; often used as tea or flavouring

Key nutrients

Vitamin A — ~a source per serving
Iron — ~a small amount per serving
Manganese — ~a source per serving

Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.