Sauerkraut
veganServing size
~50g / a small side portion
Allergens
none
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore; a fermented food with probiotic bacteria, but high in salt
Key nutrients
- Vitamin K — ~13 mcg per 50g
- Iron — ~0.7 mg per 50g
- Vitamin C — ~7 mg per 50g
- Folate (B9) — ~12 mcg per 50g
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.