Peanuts
veganServing size
30g / small handful
Allergens
peanuts
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Vitamin B3 (Niacin) — ~3.6 mg niacin per 30g
- Phosphorus — ~100 mg per 30g
- Magnesium — ~50 mg per 30g
- Manganese — ~0.6 mg per 30g
- Vitamin E — ~2.4 mg per 30g
- Folate (B9) — ~70 mcg per 30g
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.