Chestnuts
veganServing size
30g / ~3 roasted nuts
Allergens
tree nuts
Availability
seasonal; widely available in autumn and winter
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Folate (B9) — ~20 mcg per 30g
- Potassium — ~180 mg per 30g
- Manganese — ~0.3 mg per 30g
- Vitamin B6 (Pyridoxine) — ~0.1 mg per 30g
- Vitamin C — ~7 mg per 30g (unusually high for a nut)
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.