Salmon (grilled)
omnivoreServing size
140g / 5 oz fillet
Allergens
fish
Availability
widely available fresh and frozen
Dietary patterns
pescatarian, mediterranean, omnivore
Key nutrients
- Omega-3 Fatty Acids — ~2000 mg omega-3 per 140g fillet
- Vitamin D — ~570 IU (14 mcg) vitamin D per 100g grilled fillet
- CoQ10 (Coenzyme Q10) — ~0.9 mg CoQ10 per 140g fillet (food sources are generally low; organ meats are the richest dietary source)
- Vitamin B3 (Niacin) — ~10 mg per 100g fillet
- Vitamin B6 (Pyridoxine) — ~0.9 mg per 100g fillet
- Vitamin B5 (Pantothenic Acid) — ~1.9 mg per 100g fillet
- Phosphorus — ~250 mg per 100g fillet
- Selenium — ~40 mcg per 100g fillet
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.