Kimchi
veganServing size
~50g / a small side portion
Allergens
may contain fish or shellfish (check label)
Availability
Asian groceries; widely available
Dietary patterns
vegetarian and omnivore; often vegan, but some kimchi contains fish sauce or salted shrimp, so check the label; a fermented food with probiotic bacteria and high in salt
Key nutrients
- Vitamin C — ~10 mg per 50g
- Vitamin K — ~30 mcg per 50g
- Folate (B9) — ~20 mcg per 50g
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.