Pumpkin seeds
veganServing size
30g / 2 tbsp
Allergens
none
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Magnesium — 156 mg magnesium per 30g
- Zinc — ~2.2 mg zinc per 30g serving
- Vitamin E — ~1.6 mg vitamin E per 30g serving
- Copper — ~0.4 mg per 30g serving
- Phosphorus — ~330 mg per 30g serving
- Manganese — ~1.5 mg per 30g serving
- Vitamin B1 (Thiamine) — ~0.1 mg per 30g serving
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.