Pumpkin seeds

vegan

Serving size

30g / 2 tbsp

Allergens

none

Availability

widely available

Dietary patterns

vegan, vegetarian, omnivore

Key nutrients

Magnesium — 156 mg magnesium per 30g
Zinc — ~2.2 mg zinc per 30g serving
Vitamin E — ~1.6 mg vitamin E per 30g serving

Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.