Almonds
veganServing size
30g / small handful (~23 almonds)
Allergens
tree nuts
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Copper — ~0.3 mg copper per 30g
- Vitamin E — ~7.3 mg vitamin E per 30g (one of the richest sources)
- Manganese — ~0.6 mg manganese per 30g
- Calcium — ~76 mg calcium per 30g
- Magnesium — ~76 mg magnesium per 30g
- Phosphorus — ~137 mg phosphorus per 30g
- Vitamin B2 (Riboflavin) — ~0.3 mg riboflavin (B2) per 30g
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.