Garlic
veganServing size
~9g / ~3 cloves
Allergens
none
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Vitamin B6 (Pyridoxine) — ~0.1 mg per 9g
- Vitamin C — ~2.5 mg per 9g
- Sulfur — Rich in organosulfur compounds such as allicin, formed when crushed
- Manganese — ~0.15 mg per 9g (about 3 cloves)
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.