Kidney beans
veganServing size
~175g / 1 cup cooked
Allergens
none
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore; always cook thoroughly, as raw or undercooked kidney beans are toxic
Key nutrients
- Iron — ~5.2 mg per cup cooked
- Folate (B9) — ~230 mcg per cup cooked
- Magnesium — ~74 mg per cup cooked
- Phosphorus — ~244 mg per cup cooked
- Manganese — ~0.8 mg per cup cooked
- Potassium — ~717 mg per cup cooked
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.