Miso

vegan

Serving size

~18g / 1 tbsp

Allergens

soy; often wheat or barley (check for gluten)

Availability

Asian groceries; widely available

Dietary patterns

vegan, vegetarian, omnivore; a fermented food, but very high in salt, so use in small amounts

Key nutrients

Manganese — ~0.15 mg per tbsp
Zinc — ~0.5 mg per tbsp
Vitamin K — ~5 mcg per tbsp

Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.