Lentils (cooked)
veganServing size
200g / 1 cup cooked
Allergens
none
Availability
widely available dried and canned
Dietary patterns
vegan, vegetarian, mediterranean, omnivore
Key nutrients
- Iron — 6.6 mg iron per cup cooked
- Folate (B9) — ~358 mcg folate DFE per cup cooked
- Potassium — ~731 mg potassium per cup cooked
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.