Sweet potatoes
veganServing size
~130g / 1 medium sweet potato
Allergens
none
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Potassium — ~440 mg per medium
- Manganese — ~0.5 mg per medium
- Vitamin C — ~22 mg per medium
- Vitamin A — ~1400 mcg RAE per medium (very high, as beta-carotene)
- Vitamin B6 (Pyridoxine) — ~0.3 mg per medium
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.