Seaweed
veganServing size
~10g dried (such as nori or wakame)
Allergens
none
Availability
Asian groceries; widely available
Dietary patterns
vegan, vegetarian, omnivore; some seaweeds (especially kelp or kombu) are very high in iodine, so eat in moderation
Key nutrients
- Folate (B9) — ~18 mcg per 10g dried
- Calcium — ~15 mg per 10g dried
- Magnesium — ~10 mg per 10g dried
- Iron — ~2 mg per 10g dried
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.