Thyme leaf

vegan

Serving size

~3g / 1 tsp dried or a few fresh sprigs

Allergens

none

Availability

widely available

Dietary patterns

vegan, vegetarian, omnivore

Key nutrients

Manganese — ~0.05 mg per 3g
Iron — ~0.5 mg per 3g
Vitamin K — ~50 mcg per 3g dried
Vitamin C — ~4 mg per 3g fresh

Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.