Chia seeds
veganServing size
30g / ~2-3 tbsp
Allergens
none
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Manganese — ~0.8 mg per 30g
- Calcium — ~180 mg per 30g
- Magnesium — ~95 mg per 30g
- Phosphorus — ~250 mg per 30g
- Iron — ~2.2 mg per 30g
- Omega-3 Fatty Acids — ~5 g plant omega-3 (ALA) per 30g (one of the richest sources)
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.