Corn
veganServing size
~150g / 1 cup kernels or 1 large ear
Allergens
none
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Vitamin B1 (Thiamine) — ~0.3 mg thiamine per cup
- Phosphorus — ~120 mg per cup
- Magnesium — ~35 mg per cup
- Folate (B9) — ~40 mcg per cup
- Vitamin C — ~10 mg per cup
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.