Walnuts
veganServing size
30g / ~14 halves
Allergens
tree nuts
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Copper — ~0.5 mg per 30g
- Magnesium — ~45 mg per 30g
- Phosphorus — ~98 mg per 30g
- Manganese — ~1 mg per 30g
- Omega-3 Fatty Acids — ~2.5 g plant omega-3 (ALA) per 30g (highest of the common nuts)
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.