Lotus seeds
veganServing size
30g / small handful
Allergens
none
Availability
Asian grocery stores
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Potassium — ~400 mg per 30g
- Manganese — ~0.7 mg per 30g
- Phosphorus — ~170 mg per 30g
- Magnesium — ~60 mg per 30g
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.