Butternut
veganServing size
30g / small handful
Allergens
tree nuts
Availability
less common; specialty or foraged
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Phosphorus — ~135 mg per 30g
- Magnesium — ~72 mg per 30g
- Manganese — ~1.2 mg per 30g
- Iron — ~1.2 mg per 30g
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.