Sunflower seeds
veganServing size
30g / ~3 tbsp
Allergens
none
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Selenium — ~15 mcg per 30g
- Vitamin E — ~10 mg per 30g (excellent source)
- Copper — ~0.5 mg per 30g
- Magnesium — ~98 mg per 30g
- Phosphorus — ~200 mg per 30g
- Vitamin B1 (Thiamine) — ~0.4 mg thiamine per 30g
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.