Fortified oat milk
veganServing size
250 ml / 1 cup
Allergens
gluten (oats)
Availability
widely available in supermarkets
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Vitamin D — ~100 IU (2.5 mcg) vitamin D per cup, fortified
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.