Ginkgo nuts
veganServing size
30g / ~10 cooked nuts
Allergens
tree nuts
Availability
Asian grocery stores
Dietary patterns
vegan, vegetarian, omnivore; eat cooked and in small amounts only, as raw or excess ginkgo nuts can be toxic
Key nutrients
- Vitamin B6 (Pyridoxine) — ~0.1 mg per 30g
- Vitamin C — ~15 mg per 30g
- Potassium — ~150 mg per 30g
- Manganese — ~0.1 mg per 30g
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.