Pistachios
veganServing size
30g / ~49 kernels
Allergens
tree nuts
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore
Key nutrients
- Vitamin B1 (Thiamine) — ~0.2 mg thiamine per 30g
- Potassium — ~290 mg per 30g
- Phosphorus — ~140 mg per 30g
- Copper — ~0.4 mg per 30g
- Vitamin B6 (Pyridoxine) — ~0.5 mg per 30g (rich source)
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.