Potatoes
veganServing size
~150g / 1 medium potato
Allergens
none
Availability
widely available
Dietary patterns
vegan, vegetarian, omnivore; avoid green or sprouted potatoes, which contain toxic solanine
Key nutrients
- Vitamin B6 (Pyridoxine) — ~0.4 mg per medium potato
- Vitamin C — ~20 mg per medium potato (with skin)
- Potassium — ~610 mg per medium potato
- Magnesium — ~35 mg per medium potato
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.