Poor Sleep
Difficulty falling or staying asleep, or waking unrefreshed despite adequate time in bed.
⚠ Seek medical attention if:
Gasping/choking during sleep, severe daytime sleepiness impairing function, chest pain at night
Lifestyle factors
Irregular sleep schedule, blue light exposure, high evening caffeine, late exercise, alcohol use
Nutritional factors
Magnesium deficiency, low tryptophan intake, high sugar diet disrupting blood sugar overnight
Possible medical causes
Sleep apnoea, anxiety disorders, restless leg syndrome, thyroid dysfunction
Next steps
Refer to GP for sleep study if suspected apnoea; consider CBT-I for chronic insomnia
Related nutrients (1)
Magnesium supports sleep onset and muscle relaxation
Food sources: Pumpkin seeds (156 mg magnesium per 30g)
Supplement categories (3)
Magnesium glycinate for sleep support
Cautions: Use with caution in kidney disease; check with GP if on medications
Emerging evidence for modestly improved sleep quality alongside stress reduction
Cautions: Avoid in pregnancy; caution with thyroid conditions as it may increase thyroid hormone levels; caution before surgery
Useful for circadian rhythm issues like jet lag or shift work; not a first-line fix for chronic insomnia
Cautions: Start with the lowest dose (0.5–1 mg); avoid regular long-term use without professional guidance, especially in children
Related symptoms
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.