Chromium
Body function
Helps insulin regulate blood sugar; carbohydrate, fat, and protein metabolism
Daily requirement
~25 mcg/day (women), ~35 mcg/day (men)
Deficiency signs
Rare; may impair blood sugar control
Excess risks
Generally low risk from food; high-dose supplements may cause stomach upset
At-risk groups
Older adults; people with poorly controlled blood sugar (evidence is limited)
Supplement forms
Chromium picolinate or polynicotinate
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.