Chloride
Body function
Fluid and acid-base balance; part of stomach acid for digestion; works alongside sodium
Daily requirement
~2,300 mg/day for adults (usually met through salt)
Deficiency signs
Uncommon; can occur with prolonged vomiting or fluid loss
Excess risks
Usually tied to high salt intake and its effect on blood pressure
At-risk groups
People with prolonged vomiting or certain kidney conditions
Supplement forms
Rarely supplemented alone; present as sodium or potassium chloride
Related symptoms
Educational information only — not medical advice. This content does not diagnose, treat, or replace consultation with a qualified healthcare professional. Always seek professional medical advice for symptoms, supplement use, or health concerns.